One-Pan Candied Yams
Servings: 8
Calories: 266.22 kcal
Ingredients
- 4 cups peeled and thinly sliced garnet yams (or sweet potatoes)
- 1 cup maple syrup
- ½ cup brown sugar
- 1 Tbsp. coconut oil
- 2 tsp. pumpkin spice or cinnamon
- ¼ tsp. pink kosher salt
Instructions
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In large sauce pan or cast iron skillet, combine maple syrup, brown sugar, coconut oil, pumpkin spice and salt. Bring to a boil, then decrease heat to medium-low so it continues to bubble.
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Add yam slices to skillet and cook for about 20 minutes or until cooked through.
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Serve warm.
Recipe Notes
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Nutrition Facts
One-Pan Candied Yams
Amount Per Serving
Calories 266.22
Calories from Fat 17
% Daily Value*
Fat 1.94g3%
Saturated Fat 1.57g8%
Sodium 87.15mg4%
Potassium 720.85mg21%
Carbohydrates 61.86g21%
Fiber 3.15g13%
Sugar 37.87g42%
Protein 1.19g2%
Vitamin A 103.5IU2%
Vitamin C 12.94mg16%
Calcium 71.44mg7%
Iron 0.65mg4%
* Percent Daily Values are based on a 2000 calorie diet.