Oven-Baked Latkes
Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
Servings: 24
Calories: 40.15 kcal
Ingredients
- 1 Tbsp. white chia seeds
- 3 Tbsp. water
- 1 Russet potato peeled
- 1 onion peeled
- 1/2 tsp. salt
- 1/4 tsp. ground pepper
- Pinch cayenne pepper
- 1/2 cup cassava flour
- 1/4 cup avocado oil or coconut oil or coconut oil
- 2 tsp. fresh dill or parsley chopped
Instructions
-
Preheat oven to 450 degrees F. Brush two sheet pans with oil; set aside.
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In small bowl, mix together chia seeds and water; set aside.
-
Coarsely grate potato. Using cheesecloth, squeeze out excess liquid. Transfer potato to mixing bowl.
-
Peel and grate onion; mix into grated potato.
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Stir in chia seed mixture, salt, pepper, cayenne and cassava flour. Add chopped fresh herbs.
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On sheet pans, arrange golf ball-sized mounds of mixture. Using a spatula, flatten mounds.
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Brush tops of potato pancakes with oil. Bake 15 to 20 minutes, until bottoms are brown and crispy.
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Flip pancakes; brush lightly with oil. Continue cooking 10 to 15 minutes, until browned and crispy.
-
Remove pancakes from pan. Serve hot.
Recipe Notes
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Nutrition Facts
Oven-Baked Latkes
Amount Per Serving (1 serving)
Calories 40.15
Calories from Fat 22
% Daily Value*
Fat 2.44g4%
Saturated Fat 0.28g1%
Sodium 49.38mg2%
Potassium 45.74mg1%
Carbohydrates 4.31g1%
Fiber 0.42g2%
Sugar 0.34g0%
Protein 0.4g1%
Vitamin C 0.97mg1%
Calcium 9.11mg1%
Iron 0.26mg1%
* Percent Daily Values are based on a 2000 calorie diet.