Paella-Style Brown Rice & Prawns
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Servings: 4
Calories: 621 kcal
Ingredients
- 1-1/2 cups vegetable broth
- 1-1/4 cup water
- 3 Tbsp. Nutiva Coconut Oil with Buttery Flavor
- 1/2 tsp. real salt
- 1 medium yellow onion chopped
- 2 cups brown rice cooked
- 4 tsp. minced garlic
- 2 large pinches Spanish saffron threads soaked in 1/2 cup water
- 1 tsp. paprika
- 1 tsp. cayenne pepper
- 1/2 tsp. chili pepper flakes
- 1 large tomato finely chopped
- 1/3 cup frozen peas
- 1/3 cup frozen corn
- 1 lb. prawns or large shrimp peeled and deveined
- 1/4 cup chopped fresh parsley
- 1 lemon
Instructions
-
In large deep pan or cast-iron skillet, heat 3 tablespoons coconut oil. Sauté chopped onions, garlic and salt 2 minutes. Add cooked brown rice; continue cooking 3 minutes, stirring regularly.
-
Add vegetable stock, water, saffron and the saffron soaking liquid, paprika, cayenne pepper and chili pepper. Stir in chopped tomatoes. Bring to boil; let liquid slightly reduce.
-
Cover with lid; reduce heat to low. Cook 12 minutes.
-
Add shrimp. Cover; continue cooking 10 to 15 minutes or until shrimp turns pink.
-
Add squeeze of lemon and parsley. Serve hot.
Recipe Notes
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Nutrition Facts
Paella-Style Brown Rice & Prawns
Amount Per Serving
Calories 621
Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 10g50%
Cholesterol 286mg95%
Sodium 1264mg53%
Potassium 671mg19%
Carbohydrates 88g29%
Fiber 7g28%
Sugar 4g4%
Protein 33g66%
Vitamin A 2029IU41%
Vitamin C 39mg47%
Calcium 232mg23%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.