Paleo Pumpkin Waffles
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 5
Calories: 189.23 kcal
Ingredients
- 2 large eggs
- 1 cup canned pumpkin puree
- 1 cup coconut flour
- 1 scoop vanilla egg white protein powder
- 1 Tbsp. baking powder
- 1/2 tsp. cinnamon
- 1/4 tsp. ground cloves
- 1/4 tsp. ground nutmeg
- 1/4 tsp. kosher sea salt
- 1/4 cup coconut milk
- Maple syrup
- Coconut oil spray
- Chopped walnuts
Instructions
-
Heat waffle iron. Spray inside with coconut oil cooking spray.
-
In blender or food processor, combine all ingredients except coconut oil spray, maple syrup and walnuts; blend until smooth.
-
Pour 1/4 cup of mixture into waffle iron; cook 2 to 3 minutes. Repeat until all batter has been used.
-
To serve, pour maple syrup over waffles and garnish with chopped walnuts.
Recipe Notes
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Nutrition Facts
Paleo Pumpkin Waffles
Amount Per Serving
Calories 189.23
Calories from Fat 69
% Daily Value*
Fat 7.67g12%
Saturated Fat 6.18g31%
Cholesterol 65.47mg22%
Sodium 272.3mg11%
Potassium 392.49mg11%
Carbohydrates 19.33g6%
Fiber 10.03g40%
Sugar 3.4g4%
Protein 10.98g22%
Vitamin A 7720.91IU154%
Vitamin C 2.06mg2%
Calcium 133.8mg13%
Iron 16.57mg92%
* Percent Daily Values are based on a 2000 calorie diet.