Paleo Pumpkin Waffles

Kyra Williams

by | Updated: November 15th, 2019 | Read time: 1 minute

Whether or not you’re a morning person, it’s easy to get pumped for the sweet, promising scent of homemade waffles. These gourd-geous, paleo-friendly delights are packed with protein and fiber, and they take just minutes to make! Each waffle cooks up crisp on the outside and fluffy on the inside and is loaded with the warm, comforting flavor of pumpkin. Pour on the syrup, add some crunchy walnuts and take your taste buds to a fall-inspired happy place.

Top View of Waffles with Honey Dipper | Vitacost Blog

Top View of Waffles with Honey Dipper | Vitacost Blog
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Paleo Pumpkin Waffles

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 5
Calories 189.23 kcal
Author Kyra Williams


  1. Heat waffle iron. Spray inside with coconut oil cooking spray.
  2. In blender or food processor, combine all ingredients except coconut oil spray, maple syrup and walnuts; blend until smooth.
  3. Pour 1/4 cup of mixture into waffle iron; cook 2 to 3 minutes. Repeat until all batter has been used.
  4. To serve, pour maple syrup over waffles and garnish with chopped walnuts.

Recipe Notes

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Nutrition Facts
Paleo Pumpkin Waffles
Amount Per Serving
Calories 189.23 Calories from Fat 69
% Daily Value*
Fat 7.67g12%
Saturated Fat 6.18g31%
Cholesterol 65.47mg22%
Sodium 272.3mg11%
Potassium 392.49mg11%
Carbohydrates 19.33g6%
Fiber 10.03g40%
Sugar 3.4g4%
Protein 10.98g22%
Vitamin A 7720.91IU154%
Vitamin C 2.06mg2%
Calcium 133.8mg13%
Iron 16.57mg92%
* Percent Daily Values are based on a 2000 calorie diet.
Kyra Williams

Kyra Williams hasn’t always been fit. She used to be quite the opposite, in fact. During her college years, she lived on pizza and beer and packed on an unhealthy amount of pounds, due to total inactivity. One day, something clicked, and Kyra knew it was time to lose the weight. Since that time, she’s fallen so in love with fitness that she’s made it her life’s work to help others to make the changes they need to become fit, active and healthy. Kyra is a self-employed, NASM-certified online personal trainer and nutrition expert, Crossfit Level One Trainer, USA Weightlifting and USA Powerlifting Coach, and she’s helped women all over the world through her online training services and training programs. For more info or to connect with Kyra, visit