Pan Seared Grouper & Pearl Couscous
Prep Time
10 mins
Cook Time
18 mins
Total Time
28 mins
Servings: 4
Calories: 269.69 kcal
Ingredients
- 4 (4 to 6 oz. each) grouper filets
- 1 cup pearled couscous
- 1-1/2 cups chicken stock
- 1/2 tsp. salt
- 1 tsp. butter
- 1 bay leaf
- 8 oz. shiitake mushrooms
- 1 bunch asparagus
- 1/2 Tbsp. olive oil
- 1 Tbsp. avocado oil
- Salt to taste
- Black pepper to taste
- Lemon thinly sliced
- Orange thinly sliced
Instructions
-
In medium pot, bring chicken stock and salt to boil. Stir in bay leaf, couscous and butter; cover. Simmer 8 to 10 minutes, stirring occasionally.
-
Meanwhile, in large pan, warm olive oil. Sauté mushrooms and asparagus. Roughly chop cooked ingredients. Remove bay leaf from couscous; stir in mushrooms and asparagus tips.
-
Season both sides of grouper with salt and pepper. On cast iron skillet or frying pan over medium-high heat, cook 4 minutes per side.
-
Serve fish over couscous. Garnish with orange and lemon slices.
Recipe Notes
Add the ingredients to your cart and order now!
Nutrition Facts
Pan Seared Grouper & Pearl Couscous
Amount Per Serving
Calories 269.69
Calories from Fat 66
% Daily Value*
Fat 7.32g11%
Saturated Fat 1.49g7%
Cholesterol 3.96mg1%
Sodium 354.71mg15%
Potassium 502.08mg14%
Carbohydrates 42.4g14%
Fiber 5.92g24%
Sugar 3.94g4%
Protein 10.16g20%
Vitamin A 881.74IU18%
Vitamin C 6.3mg8%
Calcium 37.26mg4%
Iron 3.17mg18%
* Percent Daily Values are based on a 2000 calorie diet.