Pan Seared Grouper & Pearl Couscous

Kyra Williams

by

We’re hooked on this flavorful fish dinner. Delicately seasoned grouper is seared to flaky perfection and served with mushroom and asparagus-loaded pearl couscous. Though it’s a meal fit for any high-end restaurant, this well-rounded dish is simple to cook and comes together in less than half an hour. If grouper isn’t available, try swapping it for your favorite white fish.

Top View of Fish on Plate Next to Couscous | Vitacost Blog

Top View of Fish on Plate Next to Couscous | Vitacost Blog
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Pan Seared Grouper & Pearl Couscous

Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Servings 4
Calories 269.69 kcal
Author Kyra Williams

Ingredients

Instructions

  1. In medium pot, bring chicken stock and salt to boil. Stir in bay leaf, couscous and butter; cover. Simmer 8 to 10 minutes, stirring occasionally.
  2. Meanwhile, in large pan, warm olive oil. Sauté mushrooms and asparagus. Roughly chop cooked ingredients. Remove bay leaf from couscous; stir in mushrooms and asparagus tips.
  3. Season both sides of grouper with salt and pepper. On cast iron skillet or frying pan over medium-high heat, cook 4 minutes per side.
  4. Serve fish over couscous. Garnish with orange and lemon slices.

Recipe Notes

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Nutrition Facts
Pan Seared Grouper & Pearl Couscous
Amount Per Serving
Calories 269.69 Calories from Fat 66
% Daily Value*
Fat 7.32g11%
Saturated Fat 1.49g7%
Cholesterol 3.96mg1%
Sodium 354.71mg15%
Potassium 502.08mg14%
Carbohydrates 42.4g14%
Fiber 5.92g24%
Sugar 3.94g4%
Protein 10.16g20%
Vitamin A 881.74IU18%
Vitamin C 6.3mg8%
Calcium 37.26mg4%
Iron 3.17mg18%
* Percent Daily Values are based on a 2000 calorie diet.

 

Kyra Williams

Kyra Williams hasn’t always been fit. She used to be quite the opposite, in fact. During her college years, she lived on pizza and beer and packed on an unhealthy amount of pounds, due to total inactivity. One day, something clicked, and Kyra knew it was time to lose the weight. Since that time, she’s fallen so in love with fitness that she’s made it her life’s work to help others to make the changes they need to become fit, active and healthy. Kyra is a self-employed, NASM-certified online personal trainer and nutrition expert, Crossfit Level One Trainer, USA Weightlifting and USA Powerlifting Coach, and she’s helped women all over the world through her online training services and training programs. For more info or to connect with Kyra, visit http://kyrawilliamsfitness.com/.