Pumpkin Minestrone Soup
Prep Time
10 mins
Cook Time
40 mins
Total Time
50 mins
Servings: 9
Calories: 115 kcal
Ingredients
- 1 can (15 oz.) pumpkin
- 1 can (14.5 oz.) diced tomatoes
- 1 can (15 oz.) cannellini beans
- 2 cups vegetable broth or chicken broth
- 1 cup carrots sliced
- 1 cup red bell pepper diced
- 1 garlic clove crushed or minced
- 1 tsp. pink salt
- ¼ tsp. black pepper
- ½ tsp. oregano
- ¼ tsp. onion powder
- 1 cup small pasta shells noodles or tubes, optional
- ½ cup parsley chopped
Instructions
-
In large soup pot, combine pumpkin, tomatoes, beans, broth, veggies and spices. Bring to boil.
-
Reduce heat, cover and simmer about 15 minutes, until veggies are tender.
-
Add pasta and simmer uncovered until pasta is cooked, about 10 minutes.
-
Stir in chopped parsley before serving.
Recipe Notes
Make a warm, nourishing soup with these ingredients.
Nutrition Facts
Pumpkin Minestrone Soup
Amount Per Serving
Calories 115
Calories from Fat 5
% Daily Value*
Fat 0.5g1%
Saturated Fat 0.1g1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.1g
Sodium 604mg25%
Potassium 315mg9%
Carbohydrates 25g8%
Fiber 5g20%
Sugar 5g6%
Protein 5g10%
Vitamin A 10699IU214%
Vitamin C 33mg40%
Calcium 74mg7%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.