Pumpkin Soup with Carrot, Apple and Ginger
Prep Time
20 mins
Cook Time
25 mins
Total Time
45 mins
Servings: 7 cups
Calories: 91 kcal
Ingredients
- 32 oz. vegetable broth
- 1 can (15 oz.) pumpkin puree
- 2 cups green apples peeled and cubed
- 2 cups carrots peeled and sliced
- 1 Tbsp. ginger peeled and minced
- 1 tsp. pink salt
- ¼ tsp. black pepper
- 1 tsp. cumin
Instructions
-
In 5 qt. soup pot or Dutch oven, combine broth, pumpkin, apples, carrots, ginger and spices.
-
Bring soup to boil then cover and simmer 15 minutes.
-
Remove soup from heat. Allow to cool slightly.
-
Using immersion blender, puree soup.
Recipe Notes
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Nutrition Facts
Pumpkin Soup with Carrot, Apple and Ginger
Amount Per Serving
Calories 91
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 2g10%
Sodium 818mg34%
Potassium 177mg5%
Carbohydrates 18g6%
Fiber 4g16%
Sugar 10g11%
Protein 3g6%
Vitamin A 6436IU129%
Vitamin C 4mg5%
Calcium 21mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.