Feel like having a little bowl of coziness? This pumpkin soup recipe brings together the flavor, color and feel of the season. Carrot and apple add subtle sweetness to the earthiness of pumpkin, and ginger lends a warm depth of flavor. Serve this creamy puree with avocado toast or a warm sandwich for a healthy, comforting meal. Plus, it’s so simple to make, you’ll want it on your table all through fall and winter.
Pumpkin Soup with Carrot, Apple and Ginger
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings 7 cups
Calories 91 kcal
Ingredients
- 32 oz. vegetable broth
- 1 can (15 oz.) pumpkin puree
- 2 cups green apples peeled and cubed
- 2 cups carrots peeled and sliced
- 1 Tbsp. ginger peeled and minced
- 1 tsp. pink salt
- ¼ tsp. black pepper
- 1 tsp. cumin
Instructions
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In 5 qt. soup pot or Dutch oven, combine broth, pumpkin, apples, carrots, ginger and spices.
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Bring soup to boil then cover and simmer 15 minutes.
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Remove soup from heat. Allow to cool slightly.
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Using immersion blender, puree soup.
Recipe Notes
Order the ingredients you need to make this recipe at Vitacost!
Nutrition Facts
Pumpkin Soup with Carrot, Apple and Ginger
Amount Per Serving
Calories 91
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 2g10%
Sodium 818mg34%
Potassium 177mg5%
Carbohydrates 18g6%
Fiber 4g16%
Sugar 10g11%
Protein 3g6%
Vitamin A 6436IU129%
Vitamin C 4mg5%
Calcium 21mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.