Pumpkin Spice Mousse
Prep Time
15 mins
Total Time
15 mins
Servings: 4
Calories: 674 kcal
Ingredients
- 1 7- oz. pkg. creamed coconut softened
- 1/4 cup raw honey
- 2 cups pumpkin puree
- 2 eggs
- 2 egg yolks
- 2 tsp. pumpkin pie spice
- 1 cup coconut milk
Instructions
-
In high-speed powered blender, whip coconut cream and honey until smooth.
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Add pumpkin and continue blending followed by adding eggs, yolks and pie spice.
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Add coconut milk and blend.
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Pour into medium serving bowl and refrigerate overnight.
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Serve in ramekins and sprinkle on your favorite toppings.
Recipe Notes
Get these ingredients and more at Vitacost.
Nutrition Facts
Pumpkin Spice Mousse
Amount Per Serving
Calories 674
Calories from Fat 504
% Daily Value*
Fat 56g86%
Saturated Fat 47g235%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 179mg60%
Sodium 72mg3%
Potassium 757mg22%
Carbohydrates 43g14%
Fiber 4g16%
Sugar 22g24%
Protein 10g20%
Vitamin A 19320IU386%
Vitamin C 7mg8%
Calcium 99mg10%
Iron 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.