Raspberry Chia Jam
Cook Time
10 mins
Total Time
10 mins
Servings: 14
Calories: 19 kcal
Ingredients
- 10 oz. fresh or frozen raspberries
- 1 Tbsp. chia seeds
- 1 Tbsp. maple syrup
- 1/4 tsp. cinnamon
- 1/4 tsp. cardamom
- Pinch sea salt
Instructions
-
Place small saucepan over medium heat. Add raspberries and cook 5-7 minutes, stirring occasionally, until berries release juices and begin to break down.
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Stir in maple syrup, cinnamon, cardamom and sea salt.
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Stir in chia seeds and mix well. Simmer on low 2-3 minutes to allow ingredients to blend.
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Remove from heat and let jam cool. (Note: Jam will thicken as it cools.)
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Store in glass jar in fridge up to 1 week.
Recipe Notes
Grab these ingredients and more from Vitacost.
Nutrition Facts
Raspberry Chia Jam
Amount Per Serving (1 g)
Calories 19
Calories from Fat 5
% Daily Value*
Fat 0.5g1%
Saturated Fat 0.04g0%
Trans Fat 0.001g
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.04g
Sodium 0.5mg0%
Potassium 39mg1%
Carbohydrates 4g1%
Fiber 2g8%
Sugar 2g2%
Protein 0.4g1%
Vitamin A 8IU0%
Vitamin C 5mg6%
Calcium 14mg1%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.