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Top View of Fish on Plate Next to Couscous | Vitacost Blog
Pan Seared Grouper & Pearl Couscous
Prep Time
10 mins
Cook Time
18 mins
Total Time
28 mins
Servings: 4
Calories: 269.69 kcal
Author: Kyra Williams
  1. In medium pot, bring chicken stock and salt to boil. Stir in bay leaf, couscous and butter; cover. Simmer 8 to 10 minutes, stirring occasionally.
  2. Meanwhile, in large pan, warm olive oil. Sauté mushrooms and asparagus. Roughly chop cooked ingredients. Remove bay leaf from couscous; stir in mushrooms and asparagus tips.
  3. Season both sides of grouper with salt and pepper. On cast iron skillet or frying pan over medium-high heat, cook 4 minutes per side.
  4. Serve fish over couscous. Garnish with orange and lemon slices.
Recipe Notes

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Nutrition Facts
Pan Seared Grouper & Pearl Couscous
Amount Per Serving
Calories 269.69 Calories from Fat 66
% Daily Value*
Fat 7.32g11%
Saturated Fat 1.49g7%
Cholesterol 3.96mg1%
Sodium 354.71mg15%
Potassium 502.08mg14%
Carbohydrates 42.4g14%
Fiber 5.92g24%
Sugar 3.94g4%
Protein 10.16g20%
Vitamin A 881.74IU18%
Vitamin C 6.3mg8%
Calcium 37.26mg4%
Iron 3.17mg18%
* Percent Daily Values are based on a 2000 calorie diet.