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Two Chocolate Smoothie Bowls with Chia Seeds and Blueberries in Gray Bowls with Spoons on Marble Counter | Vitacost.com/blog
Calming Chocolate-Superfoods Smoothie Bowl
Prep Time
10 mins
Total Time
10 mins
Servings: 1
Calories: 454 kcal
Chia seed pudding
  • 2-3/4 tsp. chia seeds
  • 2 Tbsp. Sproud Plant-Based Milk
  1. In small bowl, stir together chia seed pudding ingredients until well combined. Set aside to gel (about 5-10 minutes).
  2. Add smoothie bowl ingredients to blender and mix until completely smooth. Pour into cereal or soup bowl.
  3. Add toppings and chia seed pudding.
Recipe Notes

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Nutrition Facts
Calming Chocolate-Superfoods Smoothie Bowl
Amount Per Serving
Calories 454 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 4g20%
Sodium 321mg13%
Potassium 856mg24%
Carbohydrates 53g18%
Fiber 12g48%
Sugar 20g22%
Protein 33g66%
Vitamin A 124IU2%
Vitamin C 39mg47%
Calcium 99mg10%
Iron 10mg56%
* Percent Daily Values are based on a 2000 calorie diet.