Go Back
+ servings
0 from 0 votes
A Bowl of Purple Oatmeal With Berries, Nuts and Seeds Surrounded by a Bowl of Currant Jelly and Purple Flowers to Represent Black Currant Recipe | Vitacost.com/Blog
Black Currant Oatmeal Bowl
Cook Time
10 mins
Total Time
10 mins
Servings: 1
Calories: 235 kcal
Optional: sunflower seeds, walnuts, coconut flakes, fresh or dried fruit, coconut cream, dairy-free yogurt
  1. In small saucepan over medium heat, bring oats, milk, vanilla and salt to simmer.
  2. Reduce heat to low and cook until oats are thickened, about 5 minutes.
  3. Stir in black currant preserves.
  4. Serve with toppings of choice.
Recipe Notes

Shop these ingredients and more at Vitacost.com.


Nutrition Facts
Black Currant Oatmeal Bowl
Amount Per Serving (1 g)
Calories 235 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g5%
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Sodium 566mg24%
Potassium 171mg5%
Carbohydrates 45g15%
Fiber 6g24%
Sugar 12g13%
Protein 7g14%
Calcium 324mg32%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.