Frozen Raspberry-Coconut Cups
Cook Time
30 mins
Freeze Time
6 hrs
Total Time
6 hrs 30 mins
Servings: 12
Calories: 257 kcal
Ingredients
Coconut Layer
- 1 cup coconut cream
- 1 cup shredded coconut
- 1/4 cup honey or maple syrup
- 1/4 cup coconut oil
- 1 tsp. vanilla extract
Raspberry Layer
- 2 cups fresh raspberries
- 1/3 cup honey or maple syrup
- 1/2 cup shredded coconut
Chocolate Layer
- 1/2 cup chocolate chips of choice
- 1 Tbsp. coconut oil
Instructions
-
In small saucepan over low heat, combine coconut layer ingredients. Stir until coconut cream and coconut oil are melted and well-combined.
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Spoon 3 Tbsp. coconut mixture into muffin tin or 12 round, medium-sized silicone molds. Place molds or muffin tin in freezer.
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To make raspberry layer, heat ingredients in small saucepan over low heat. Stir until well-combined and mash raspberries until mixture is smooth and warm.
-
Remove frozen coconut layers from freezer and spoon raspberry mixture over each coconut layer. Place bars back in freezer.
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To make chocolate layer, melt chocolate and coconut oil in microwave or on low-heat stovetop until mixture is smooth.
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Remove frozen molds from freezer, drizzle melted chocolate evenly over each bar and place back in the freezer until everything has hardened.
-
Remove cups from molds or tins and serve.
Recipe Notes
- If using unsweetened chocolate, add 1-2 Tbsp. maple syrup or honey for sweetness.
- Grab these ingredients and more at Vitacost.com.
Nutrition Facts
Frozen Raspberry-Coconut Cups
Amount Per Serving (1 g)
Calories 257
Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 15g75%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 1mg0%
Sodium 33mg1%
Potassium 142mg4%
Carbohydrates 26g9%
Fiber 2g8%
Sugar 22g24%
Protein 1g2%
Vitamin A 7IU0%
Vitamin C 6mg7%
Calcium 10mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.