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Sweet & Smoky Red Lentil Stew
Red Lentil Sweet & Smoky Stew
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
 
Servings: 6
Calories: 343 kcal
Author: Bob's Red Mill
Ingredients
Instructions
  1. In large pot over medium-high heat, heat olive oil. Add onions and cook 5 minutes, stirring often. Add garlic and ginger and cook until very fragrant, about 3 minutes.
  2. Reduce heat to low and add spices and tomato paste. Stir continuously about 2 minutes. (Note: The tomato paste will darken from bright red to dark brick color.)
  3. Add vegetable stock and gently scrape bottom of pot to deglaze. Add lentils and sweet potatoes; bring to boil. Reduce to simmer, cover and cook until lentils and sweet potatoes are tender, about 20 minutes.
  4. Stir in coconut milk and salt and pepper to taste.
  5. Just prior to serving, stir in spinach or greens of choice and garnish with cilantro.
Recipe Notes

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Nutrition Facts
Red Lentil Sweet & Smoky Stew
Amount Per Serving
Calories 343 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 5g25%
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Sodium 838mg35%
Potassium 946mg27%
Carbohydrates 47g16%
Fiber 15g60%
Sugar 8g9%
Protein 11g22%
Vitamin A 15788IU316%
Vitamin C 14mg17%
Calcium 89mg9%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.