KA-ME Organic Coconut Milk - Lite Description
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Gluten Free
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USDA Organic
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Non GMO Project Verified
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Vegan
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Kosher
KA–ME Organic Coconut Milk Lite is a premium quality product, grown and produced on an organic plantation surrounded by highlands in Thailand. All of the coconuts are harvested by hand and immediately dehusked, peeled and cracked open for maximum freshness. KA–ME Organic Coconut Milk Lite has about 40% less fat content compared to the original variety and is a traditional ingredient commonly used in many Thai and Southeast Asian recipes such as soups, sauces and curries.
Free Of
Gluten, GMOs and animal ingredients.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 1/3 cup (79 mL)
Servings per Container: About 5
| Amount Per Serving | % Daily Value |
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| Calories | 45 | |
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| Total Fat | 4.5 g | 6% |
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| Saturated Fat | 4 g | |
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| Trans Fat | 0 g | |
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| Cholesterol | 0 mg | 0% |
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| Sodium | 5 mg | 0% |
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| Total Carbohydrates Less than | 1 g | 0% |
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| Dietary Fiber | 0 g | 0% |
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| Total Sugars | 0 g | |
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| Includes 0g Added Sugars | | 0% |
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| Protein | 0 g | |
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| Vitamin D | 0 mcg | 0% |
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| Calcium | 1 mg | 0% |
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| Iron | 0.2 mg | 1% |
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| Potassium | 40 mg | 1% |
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Other Ingredients: Organic coconut milk (organic coconut, purified water, organic guar gum).
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
full disclaimer.
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Berry-Spirulina Smoothie Bowl
Who isn’t a fan of smoothie bowls? You can get so creative that it’s impossible to get bored with them. The base is simple: just blend together some frozen bananas (this is key) and frozen fruit of your choice. This recipe’s highlight is beautiful blue spirulina – loaded with protein, vitamins, minerals and antioxidants. For toppings, the sky’s the limit! Here, we’ve sprinkled on granola, hemp seeds and chia seeds for a little crunch, plus blueberries for an extra nutrition boost. Spoon in immediately, or tuck it the fridge to enjoy later.
Berry-Spirulina Smoothie Bowl
Bowl
- 3 cups frozen bananas (1 cup + 2 cups)
- 2 cups frozen berries (mix of blueberries, raspberries and blackberries)
- 1 cup + 1 Tbsp. canned coconut milk
- 2 tsp. blue spirulina powder
- 1 tsp. vanilla extract
Toppings
- Granola
- Blueberries (frozen or fresh)
- Chia seeds
- Hemp seeds
- In blender, combine 1 cup frozen bananas and berries; process on low until small chunks form.
- Slowly add in coconut milk, 1 to 2 tablespoons at a time, blending on low until smooth.
- Transfer mixture to bowl and refrigerate.
- In blender, combine remaining bananas, vanilla, spirulina and a small amount of coconut milk. Blend on low, adding coconut milk 1 tablespoon at a time, until desired consistency is reached.
- In three bowls, spoon half berry mixture and half spirulina mixture.
- Sprinkle on toppings as desired.
Note: No need to add sweetener, but if you’d like to do so, try one date or a teaspoon of monk fruit as healthy options.
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