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Ocean Prince Sardines In Water -- 4.25 oz

Ocean Prince Sardines In Water
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Ocean Prince Sardines In Water -- 4.25 oz

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Ocean Prince Sardines In Water Description

  • Kosher
  • Natural Source OMEGA-3
  • Pull-Top Can
  • Wild Caught
  • In Water
  • Contains 0.90g of Omega-3 Fatty Acids Per Serving.

Ocean Prince Sardines are packed using only the highest quality Pilchard sardines. These sardines have a slightly firm texture and a pleasing mild flavor. Wild-caught and kosher, these sardines provide an excellent source of calcium and protein. Visit the Crown Prince website for recipes.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1/3 Cup (55 g)
Servings per Container: 1.5
Amount Per Serving% Daily Value
   Calories from Fat60
Total Fat7 g11%
   Saturated Fat2.5 g13%
   Trans Fat0 g
Cholesterol30 mg10%
Sodium85 mg4%
Total Carbohydrate1 g0%
   Dietary Fiber0 g0%
   Sugars0 g
Protein10 g20%
Vitamin A00%
Vitamin C02%
Other Ingredients: Sardines, water.


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The Atlantic Diet Offers a Fresh Spin on Mediterranean Eating – Plus Big Benefits

[vc_row][vc_column][vc_column_text]The Atlantic diet, a close relative of the much-hailed Mediterranean diet, is making waves. A study published recently by the journal JAMA Open Network indicates that the Atlantic diet contributes to a lower incidence of death from any cause, including cardiovascular disease and cancer. Woman in Orange Shirt at Stove Cooking with Olive Oil Following the Heart-Healthy Atlantic Diet Moreover, the diet — commonly found in Atlantic Ocean-facing northwestern Spain and northern Portugal — “significantly reduce[s] the incidence of metabolic syndrome,” the researchers wrote. How significant? The study showed a 68% lower risk of developing metabolic syndrome. The five conditions that make up metabolic syndrome can heighten your risk of heart disease, stroke and type 2 diabetes. Metabolic syndrome comprises high blood pressure, high blood sugar, excess fat around the waist, low levels of HDL (“good”) cholesterol and high levels of triglycerides. An earlier study characterized the Atlantic diet “as an excellent dietary pattern and lifestyle.” In the study, 574 adults in Spain stuck to the Atlantic diet over a six-month span in 2014 and 2015. Their diet consisted of local, fresh, minimally processed foods like fruits, vegetables, whole grains, olive oil, fish and seafood, milk, cheese, and moderate amounts of meat and wine.

Atlantic Diet vs. Mediterranean Diet

Dr. Kevin Huffman, a board-certified bariatric physician, notes that the Atlantic diet and Mediterranean diet share a number of similarities. For example, both diets emphasize plant-based foods and heart-healthy fats, including those found in fish and olive oil. But the Atlantic diet might not be ideal for people who lack ready access to fresh seafood or simply can’t afford to buy it, he says. For those who can easily obtain fresh seafood and have no health considerations that would get in the way of a whole foods diet, Huffman believes the Atlantic diet “could be a great choice to fit your lifestyle.” In fact, he often recommends the diet to weight-loss patients. Atlantic diet proponent Chrissy Arsenault, a registered dietitian, points out that both the Atlantic diet and its Mediterranean rival are lifestyle-focused rather than restrictive. Translation: They concentrate on what you should eat instead of what you should not eat. Another plus: Both diets are nutrient-rich. Despite the Atlantic diet’s nutrient-packed nature, Arsenault worries that the diet doesn’t necessarily stress portion control — and “too much of even healthy foods can be unhealthy, even if you’re consuming the right types of foods for your health.” Arsenault raises another issue that Huffman brings up: Foods included in the Atlantic diet may be pricey or not be readily available. Still, she says, the Atlantic diet “can help you seamlessly meet your macronutrient and micronutrient needs.”

Benefits of the Atlantic Diet

Among the potential benefits of the Atlantic diet are:
  • Lower risk of metabolic syndrome
  • Lower risk of death
  • Less belly fat
  • Improved longevity
  • Better digestive health
  • Less inflammation
  • Improved cholesterol levels

How to follow the Atlantic Diet

So, if you’re convinced that you should dip your toe into the Atlantic diet, how do you do it? Arsenault and Huffman offer these four suggestions:
  1. Incorporate a colorful variety of fruits and vegetables into your diet.
  2. Consume lean proteins, such as fish and legumes.
  3. Follow the U.S. Department of Agriculture’s MyPlate guidance. The federal agency recommends filling half your plate with fruits and vegetables, one-fourth with whole grains and one-fourth with lean proteins.
  4. Tweak the diet to fit your needs. “Optimizing your eating doesn’t mean adopting a one-size-fits-all plan,” Huffman says, “but developing one especially for you.”
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