Savory Chickpea Breakfast Scramble
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 4
Calories: 132 kcal
Ingredients
- 2 15.5 oz. cans chickpeas drained and rinsed
- 1 Tbsp. tahini
- ¼ cup water
- 1 Tbsp. rice vinegar
- 2 Tbsp. extra virgin olive oil plus more for serving
- ½ medium red onion thinly sliced
- 2 cloves garlic minced
- 4 cups chopped kale stems removed
- 1 tsp. salt
- ¼ tsp. ground black pepper
- ¼ tsp. onion powder
- 1/8 tsp. ground turmeric
Optional: Sourdough toast and vegan butter
Instructions
-
In large bowl, mash chickpeas with fork or potato masher, leaving some whole. Set aside.
-
In small bowl, whisk together tahini, water and rice vinegar. Set aside.
-
In large skillet, heat olive oil over medium heat. Add red onion and garlic; cook 3 minutes, stirring frequently. Add kale and sauté 3 minutes, or until kale is wilted and onions are translucent.
-
Add chickpeas, salt, black pepper, onion powder, turmeric and tahini mixture, stirring well to combine. Sauté until heated through, 3-4 minutes. Season to taste with additional salt and pepper, if needed. Drizzle with olive oil, if desired. Serve immediately, alongside sourdough toast.
Recipe Notes
Scramble to add the ingredients to your cart!
Nutrition Facts
Savory Chickpea Breakfast Scramble
Amount Per Serving
Calories 132
Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 1g5%
Sodium 506mg21%
Potassium 385mg11%
Carbohydrates 9g3%
Fiber 1g4%
Sugar 1g1%
Protein 4g8%
Vitamin A 6698IU134%
Vitamin C 82mg99%
Calcium 116mg12%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.