Southwest Quinoa Salad
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Servings: 7
Calories: 241 kcal
Ingredients
Salad
- 1 cup tri-color quinoa
- 2 cups sweet corn cooked
- 2 cups black beans cooked
Dressing
- 2 Tbsp. olive oil
- ½ tsp. salt
- ¼ tsp. pepper
- 1 tsp. ground cumin
- 1 tsp. chili powder
- 1 clove garlic crushed
- ½ cup cilantro chopped
- 2 Tbsp. lime juice
- 2 tsp. lime zest
Instructions
-
Cook quinoa according to package directions.
-
In large bowl, mix together dressing ingredients.
-
In same bowl, toss in quinoa, corn and black beans. Mix until coated.
-
Serve warm or chilled.
Recipe Notes
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Nutrition Facts
Southwest Quinoa Salad
Amount Per Serving
Calories 241
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g5%
Sodium 152mg6%
Potassium 439mg13%
Carbohydrates 38g13%
Fiber 7g28%
Sugar 2g2%
Protein 10g20%
Vitamin A 411IU8%
Vitamin C 5mg6%
Calcium 34mg3%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.