Spicy Gluten-Free Keto Chicken
Total Time
30 mins
Course:
Main Course
Servings: 4
Calories: 582 kcal
Ingredients
- 4 Tbsp. Nutiva Organic Coconut Oil with Buttery Flavor divided
- 2 tsp. crushed garlic
- 1 tsp. fresh ginger diced
- 1 small brown onion chopped into squares
- 1 lb. organic chicken thighs
- 2 Tbsp. hot sauce
- 1/3 cup SunButter Natural Sunflower Butter
- 1 Tbsp. apple cider vinegar
- 2 Tbsp. monk fruit sweetener
- 1/4 tsp. turmeric
- 1/4 tsp. Redmond Real Salt Organic Lemon Pepper
- 1 Tbsp. coconut cream
- 2 Tbsp. lime juice
- 1/2 tsp. dried cilantro
- 1/3 cup Bragg Liquid Aminos
- 1/2 tsp. red chili flakes optional
- 1 Tbsp. MCT oil
Instructions
-
Set pressure cooker to sauté. Sauté coconut oil, onion, ginger and garlic 5 minutes, until onions are tender.
-
Add remaining ingredients, excluding MCT oil. Lock lid, seal pressure valve and set to HIGH PRESSURCook 12 minutes.
-
Stir in MCT oil. Serve with garnishes.
Directions for stove
-
Heat large pot. Sauté garlic, ginger and onion in coconut oil until onion becomes translucent.
-
Stir in chicken thighs; continue cooking till chicken turns white.
-
Stir in remaining ingredients, excluding MCT oil. Continue cooking 15 minutes.
-
Stir in MCT oil. Serve with garnishes.
Recipe Notes
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Nutrition Facts
Spicy Gluten-Free Keto Chicken
Amount Per Serving
Calories 582
Calories from Fat 441
% Daily Value*
Fat 49g75%
Saturated Fat 24g120%
Cholesterol 111mg37%
Sodium 1678mg70%
Potassium 360mg10%
Carbohydrates 12g4%
Fiber 1g4%
Sugar 2g2%
Protein 26g52%
Vitamin A 305IU6%
Vitamin C 14.6mg18%
Calcium 54mg5%
Iron 2.4mg13%
* Percent Daily Values are based on a 2000 calorie diet.