Spicy Gluten-Free Keto Chicken

Liana Werner-Gray

by | Updated: June 19th, 2019

Forgot to plan dinner? Don’t fret – this meal is quick, easy  and tastes like it’s been simmering all day. Tender chicken cooks in a blend of flavorful spices for a bold dish can be made in the Instant Pot or on your stove top! Try serving it with easy-to-make keto cloud bread to sop up any leftover sauce. Last-minute dinners have never been so good.

Top View of Chicken in Sauce | Vitacost Blog

Top View of Chicken in Sauce | Vitacost Blog
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Spicy Gluten-Free Keto Chicken

Course Main Course
Total Time 30 minutes
Servings 4
Calories 582 kcal
Author Liana Werner-Gray



  1. Set pressure cooker to sauté. Sauté coconut oil, onion, ginger and garlic 5 minutes, until onions are tender.
  2. Add remaining ingredients, excluding MCT oil. Lock lid, seal pressure valve and set to HIGH PRESSURCook 12 minutes.
  3. Stir in MCT oil. Serve with garnishes.

Directions for stove

  1. Heat large pot. Sauté garlic, ginger and onion in coconut oil until onion becomes translucent.
  2. Stir in chicken thighs; continue cooking till chicken turns white.
  3. Stir in remaining ingredients, excluding MCT oil. Continue cooking 15 minutes.
  4. Stir in MCT oil. Serve with garnishes.

Recipe Notes

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Nutrition Facts
Spicy Gluten-Free Keto Chicken
Amount Per Serving
Calories 582 Calories from Fat 441
% Daily Value*
Fat 49g75%
Saturated Fat 24g120%
Cholesterol 111mg37%
Sodium 1678mg70%
Potassium 360mg10%
Carbohydrates 12g4%
Fiber 1g4%
Sugar 2g2%
Protein 26g52%
Vitamin A 305IU6%
Vitamin C 14.6mg18%
Calcium 54mg5%
Iron 2.4mg13%
* Percent Daily Values are based on a 2000 calorie diet.