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Spicy Harissa Carrot Dip
Spicy Harissa Carrot Dip
Prep Time
10 mins
Cook Time
35 mins
Total Time
45 mins
 
Servings: 3
Calories: 376 kcal
Ingredients
For serving
Instructions
  1. Preheat oven to 400 degrees F. Line large baking sheet with parchment paper.
  2. Place carrots, shallot, 2 tbsp olive oil, salt, pepper and smoked paprika on baking sheet. Toss to combine, spread in single layer.
  3. Bake 30-35 minutes until carrots are fork tender.
  4. Transfer cooked carrots to food processor or blender with remaining olive oil, garlic, harissa, lime juice, lemon juice and tahini.
  5. Blend until smooth, scraping sides as needed.
  6. Transfer dip to bowl. Drizzle with oil, top with dill, sesame seeds, flaky salt.
  7. Serve warm with veggies, crackers or pita.
Recipe Notes

Get these ingredients and more at Vitacost.

Nutrition Facts
Spicy Harissa Carrot Dip
Amount Per Serving
Calories 376 Calories from Fat 261
% Daily Value*
Fat 29g45%
Saturated Fat 4g20%
Polyunsaturated Fat 6g
Monounsaturated Fat 18g
Sodium 380mg16%
Potassium 777mg22%
Carbohydrates 28g9%
Fiber 7g28%
Sugar 11g12%
Protein 6g12%
Vitamin A 26599IU532%
Vitamin C 27mg33%
Calcium 117mg12%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.