Spicy Island Veggie Burgers
Servings: 4
Calories: 383 kcal
Ingredients
- 4 gluten-free burger buns
- 1/4 cup TigerNut Flour
- 1 Tbsp. flax meal
- 15- oz. chickpeas
- 1/4 cup Hilary’s Spicy Island Dressing
- 2 tsp. Redmond Garlic Salt
- 1 tsp. onion powder
- 1/2 tsp. cumin powder
- 1/4 tsp. turmeric
- 1/4 tsp. fennel
- 1/4 tsp. sage
- 1/4 tsp. rosemary
- 1/8 tsp. oregano
- Lettuce, tomato and red onion optional
Instructions
-
Prepare grill.
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Drain chickpeas. In large bowl, mash chickpeas until no chunks remain. Add all other ingredients and mix until well combined.
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Form four patties and grill for 4 minutes on each side, or until golden brown.
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Serve on gluten-free buns with fresh toppings and additional dressing, if desired.
Recipe Notes
- Nutrition facts do not include dressing.
- Order the ingredients you need to make this recipe at Vitacost.com!
Nutrition Facts
Spicy Island Veggie Burgers
Amount Per Serving (1 g)
Calories 383
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 2g10%
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Sodium 1348mg56%
Potassium 360mg10%
Carbohydrates 70g23%
Fiber 11g44%
Sugar 8g9%
Protein 12g24%
Vitamin A 46IU1%
Vitamin C 2mg2%
Calcium 85mg9%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.