Spinach Mashed Potatoes
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 4
Calories: 356 kcal
Ingredients
- 4 medium organic potatoes chopped into bite-sized cubes
- 1 brown onion sliced thinly
- 3 Tbsp. Nutiva Organic Avocado Oil
- 2 tsp. minced garlic
- 2 Tbsp. Nutiva Organic Coconut Oil with Buttery Flavor
- 1/3 cup Sproud Plant-Based Milk
- 1/2 tsp. Redmond Real Salt
- 1/2 tsp. black pepper
- 1 cup organic spinach packed
Instructions
-
In pot, cover potatoes with 2” water. Bring to boil 17 minutes or until potatoes are completely soft. Drain.
-
Meanwhile, in frying pan over high heat, heat avocado oil. Cook onion a few minutes, stirring regularly so it doesn’t burn. Add garlic; continue cooking 2 minutes.
-
In pot, combine potatoes, macadamia milk, buttery coconut oil, sea salt and pepper. Mash until completely smooth. Stir in onions and spinach. Cover a few minutes to let hot potatoes wilt spinach.
Recipe Notes
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Nutrition Facts
Spinach Mashed Potatoes
Amount Per Serving
Calories 356
Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 8g40%
Sodium 285mg12%
Potassium 989mg28%
Carbohydrates 41g14%
Fiber 5g20%
Sugar 3g3%
Protein 5g10%
Vitamin A 703IU14%
Vitamin C 47mg57%
Calcium 46mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.