Spinach Mashed Potatoes

Liana Werner-Gray

by | Updated: December 3rd, 2020

Transform boring mashed potatoes into a colorful side that’ll impress family and guests. By swapping milk for a plant-based alternative and including garlic, buttery coconut oil and spinach, these superior spuds are warm, comforting and have exceptional flavor. Ready in a half an hour, they’re a fantastic addition to your holiday table, a great way to sneak veggies into your kid’s diet or perfect for pairing with your favorite protein any night of the week.

Top View Spinach-Loaded Mashed Potatoes in Blue Bowl with Silver Spoon | Vitacost Blog

Top View Spinach-Loaded Mashed Potatoes in Blue Bowl with Silver Spoon | Vitacost Blog
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Spinach Mashed Potatoes

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 356 kcal
Author Liana Werner-Gray



  1. In pot, cover potatoes with 2” water. Bring to boil 17 minutes or until potatoes are completely soft. Drain.
  2. Meanwhile, in frying pan over high heat, heat avocado oil. Cook onion a few minutes, stirring regularly so it doesn’t burn. Add garlic; continue cooking 2 minutes.
  3. In pot, combine potatoes, macadamia milk, buttery coconut oil, sea salt and pepper. Mash until completely smooth. Stir in onions and spinach. Cover a few minutes to let hot potatoes wilt spinach.

Recipe Notes

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Nutrition Facts
Spinach Mashed Potatoes
Amount Per Serving
Calories 356 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 8g40%
Sodium 285mg12%
Potassium 989mg28%
Carbohydrates 41g14%
Fiber 5g20%
Sugar 3g3%
Protein 5g10%
Vitamin A 703IU14%
Vitamin C 47mg57%
Calcium 46mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.