Stuffed Squash With Einkorn Wheat Berries
Prep Time
10 mins
Cook Time
55 mins
Total Time
1 hr 5 mins
Servings: 8
Calories: 333 kcal
Ingredients
- 4 small acorn squashes halved lengthwise and seeded
- 1/3 cup Jovial Extra Virgin Olive Oil plus more to brush
- 1/2 cup finely chopped shallots (about 2 large shallots)
- 3 cloves garlic minced
- 2 cups cremini mushrooms coarsely chopped
- 1/4 tsp. ground coriander
- 1 Tbsp. fresh thyme leaves
- 1/4 tsp. kosher salt plus more to season
- 1/4 tsp. black pepper plus more to season
- 1-1/2 cups Jovial Einkorn Wheat Berries
- 2 cups vegetable stock chicken stock or bone broth
- 1 cup water
- 1 cup chopped flat-leaf Italian parsley plus more to garnish
- 1/3 cup currants optional
Instructions
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Preheat oven to 425 degrees F. Line sheet pan with parchment paper.
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Brush cut sides of acorn squash with olive oil and sprinkle with salt and pepper. On prepped baking sheet, arrange squash cut-side down; roast about 20 minutes, until just tender.
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While squash roasts, in large saucepan over medium heat, heat olive oil. Add shallots and cook, stirring occasionally, until translucent, about 3 minutes. Add garlic and cook 1 minute.
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Add mushrooms, coriander, thyme, salt and pepper; cook 6-8 minutes, until mushrooms soften and brown. Fold in einkorn wheat berries and toss to coat.
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To saucepan, add broth/stock and 1 cup of water and bring to boil. Cover, reduce heat and simmer about 30-35 minutes, until wheat berries are tender but still firm to the tooth.
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Remove from heat, stir in parsley and currants, if using; taste and adjust salt and pepper..
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On sheet pan, turn squash cut-sides up and fill with stuffing. Set in oven to warm, 5-10 minutes. To serve, sprinkle with parsley.
Recipe Notes
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Nutrition Facts
Stuffed Squash With Einkorn Wheat Berries
Amount Per Serving
Calories 333
Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 1g5%
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Sodium 313mg13%
Potassium 986mg28%
Carbohydrates 59g20%
Fiber 10g40%
Sugar 6g7%
Protein 8g16%
Vitamin A 1642IU33%
Vitamin C 38mg46%
Calcium 124mg12%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.