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A Bowl of Summer Farro Salad With Strawberries and Basil Sit on a Wooden Table.
Summer Farro Salad With Strawberries & Basil
Prep Time
18 mins
Cook Time
30 mins
Passive Time
30 mins
Total Time
1 hr 18 mins
 
Servings: 8
Calories: 363 kcal
Author: Bob's Red Mill
Ingredients
Farro
  • 2 cups farro
  • 4 cups water
Salad
  • 1 lb. sliced strawberries
  • 2 oz. fresh basil torn
  • 1/2 cup sliced almonds toasted
Dressing
Instructions
  1. In pot over high heat, bring farro and water to boil. Reduce heat and simmer until tender, about 30 minutes. Drain and rinse thoroughly. Store chilled until ready to use.
  2. To make dressing, use a blender or food processor to combine all ingredients except oil. Once mixture is smooth, slowly stream in oil until creamy and emulsified.
  3. To assemble salad, toss farro, strawberries, almonds and dressing. Add basil and gently toss. Serve chilled or at room temperature.
Recipe Notes

Grab these ingredients and more from Bob's Red Mill at Vitacost.

 

Nutrition Facts
Summer Farro Salad With Strawberries & Basil
Amount Per Serving (1 g)
Calories 363 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 2g10%
Trans Fat 0.001g
Polyunsaturated Fat 3g
Monounsaturated Fat 12g
Sodium 139mg6%
Potassium 314mg9%
Carbohydrates 48g16%
Fiber 10g40%
Sugar 6g7%
Protein 7g14%
Vitamin A 393IU8%
Vitamin C 36mg44%
Calcium 67mg7%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.