Superfood Overnight Oats with Fresh Raspberry Puree
Prep Time
10 mins
Chill
1 hr
Total Time
1 hr 10 mins
Servings: 3
Calories: 208 kcal
Ingredients
- 1-1/2 cups organic sprouted rolled oats
- 3 Tbsp. organic chia seeds
- 1 Tbsp. organic hemp seeds
- Splash nut-based milk
- 1 tsp. organic vanilla extract pure
- 1/2 cup organic raspberries fresh
- 2 Tbsp. organic maple syrup or honey
Optional
- Organic 100% cacao nibs raw
- 1/2 cup raspberries frozen
- Maple syrup or date syrup
- Pinch Himalayan salt
- 1 tsp. cinnamon
Instructions
-
In medium bowl, mash raspberries with back of fork to desired smoothness.
-
Divide mashed raspberries into individual jars or bowls.
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In same bowl, combine dry ingredients and mix well.
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Add remaining ingredients. Stir, then add syrup, vanilla and milk to taste. Let mixture thicken for 5 minutes.
-
Layer oat mixture over raspberries. Cover jars and refrigerate for at least 1 hour. For best results, refrigerate overnight.
-
To serve, add splash of milk and top with frozen raspberries, cacao nibs or drizzle of maple syrup.
Recipe Notes
Shop these ingredients and more at Vitacost.com.
Nutrition Facts
Superfood Overnight Oats with Fresh Raspberry Puree
Amount Per Serving (1 g)
Calories 208
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g5%
Trans Fat 1g
Sodium 5mg0%
Potassium 201mg6%
Carbohydrates 29g10%
Fiber 10g40%
Sugar 8g9%
Protein 7g14%
Vitamin A 52IU1%
Vitamin C 11mg13%
Calcium 145mg15%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.