Superfood Overnight Oats with Fresh Raspberry Puree

by | Updated: July 30th, 2021

Go to bed anxiously awaiting the alarm with this superfood overnight oats recipe. Make it with the kids at night and watch as they devour a vegan, gluten-free breakfast packed with superfoods such as chia seeds and hemp seeds. While the sweet, tart raspberry puree is treat enough, there’s no shame in adding optional toppings like cacao nibs, date syrup or a pinch of Himalayan salt.

Mason Jar Filled with Overnight Oatmeal, Raspberry Puree and Fresh Raspberries | Vitacost.com/Blog

Mason Jar Filled with Overnight Oatmeal, Raspberry Puree and Fresh Raspberries | Vitacost.com/Blog
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Superfood Overnight Oats with Fresh Raspberry Puree

Prep Time 10 minutes
Chill 1 hour
Total Time 1 hour 10 minutes
Servings 3
Calories 208 kcal
Author Pau D'Elia

Ingredients

Optional

Instructions

  1. In medium bowl, mash raspberries with back of fork to desired smoothness.
  2. Divide mashed raspberries into individual jars or bowls.
  3. In same bowl, combine dry ingredients and mix well.
  4. Add remaining ingredients. Stir, then add syrup, vanilla and milk to taste. Let mixture thicken for 5 minutes.
  5. Layer oat mixture over raspberries. Cover jars and refrigerate for at least 1 hour. For best results, refrigerate overnight.
  6. To serve, add splash of milk and top with frozen raspberries, cacao nibs or drizzle of maple syrup.

Recipe Notes

Shop these ingredients and more at Vitacost.com.

Nutrition Facts
Superfood Overnight Oats with Fresh Raspberry Puree
Amount Per Serving (1 g)
Calories 208 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g5%
Trans Fat 1g
Sodium 5mg0%
Potassium 201mg6%
Carbohydrates 29g10%
Fiber 10g40%
Sugar 8g9%
Protein 7g14%
Vitamin A 52IU1%
Vitamin C 11mg13%
Calcium 145mg15%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Pau D'Elia

Pau is an IIN Certified Integrative Nutrition Health Coach (INHC) and certified yoga teacher who has been passionate about healthy living her entire life. She's an environmentalist who believes meditation is the remedy for any illness. Pau is also a passionate reader, eternal student, believer of magic, lover of homemade food and obsessed with dancing until her feet hurt. Pau, the founder of Pau’s Secrets, sheres her passion for yoga, meditation and cooking on her YouTube channel. Check out her cookbook “The Secret Ingredient” on her website: www.pausecrets.com.