Three Bean Soup
Prep Time
15 mins
Cook Time
1 hr
Total Time
1 hr 15 mins
Servings: 4
Calories: 182 kcal
Ingredients
- 3 Tbsp. extra virgin olive oil
- 1/2 medium onion minced
- 3/4 cup tomatoes
- 1/2 tsp. salt
- 3 cups vegetable stock
- 1 cup carrots chopped
- 1 cup celery chopped
- 1 cup cabbage shredded
- 1 cup kale chopped
- 1 large potato cut into small cubes
- 1 jar chickpeas
- 1 jar kidney beans
- 1 jar borlotti beans
- 2 sprigs of fresh rosemary
- Grated Parmigiano Reggiano for serving
Instructions
-
In large saucepan, cook oil and onion on medium-low heat for 2 minutes. Add tomatoes and salt. Cook for 5 minutes.
-
Add broth, carrots, celery, cabbage and greens, and cook uncovered for 30 minutes.
-
Add beans, including the cooking liquid in the jar, cover and cook on low for 1 hour.
-
Let stand for 30 minutes before serving with grated cheese.
Recipe Notes
Get these ingredients and more at Vitacost.
Nutrition Facts
Three Bean Soup
Amount Per Serving
Calories 182
Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 2g10%
Polyunsaturated Fat 1g
Monounsaturated Fat 8g
Sodium 997mg42%
Potassium 530mg15%
Carbohydrates 19g6%
Fiber 4g16%
Sugar 6g7%
Protein 2g4%
Vitamin A 6612IU132%
Vitamin C 29mg35%
Calcium 55mg6%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.