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A Gold Serving Spoon Scoops a Hearty Helping of Creamy Tuna Zucchini Casserole.
Tuna Zucchini Casserole
Prep Time
10 mins
Cook Time
50 mins
Total Time
1 hr
 
Servings: 6
Calories: 263 kcal
Author: Toni Williams
Ingredients
Instructions
  1. Preheat oven to 350 degrees F.
  2. Place spiralized zucchini on parchment lined baking sheet. Bake approximately 20 mins to remove excess water.
  3. While zucchini is baking, heat 1 Tbsp. extra virgin olive oil in large pan over medium heat. Sauté onions and mushrooms 5 minutes or until onions are translucent and mushrooms are just tender.
  4. Add garlic to pan and cook 1 minute. Season with salt and pepper to taste.
  5. Stir in 1 Tbsp. flour followed by 1 cup unsweetened almond milk, 1 tsp. Better Than Bouillon and 1 tsp. Italian seasoning.
  6. Add white cheddar cheese and mozzarella and stir until melted into sauce.
  7. Lastly, add tuna and baked zucchini spirals into cheese sauce. Gently fold ingredients until well combined.
  8. Spray medium baking dish with nonstick cooking spray. Transfer zucchini tuna mixture into dish.
  9. In a small pan over medium-high heat, cook bread crumbs and 1 Tbsp. extra virgin olive oil until golden brown.
  10. Sprinkle bread crumbs over medium-high heat and bake casserole 20-25 minutes.
  11. Let cool 10-15 minutes before serving.
  12. Garnish with fresh parsley and lemon slices.
Recipe Notes

Grab these ingredients and more at Vitacost.

 

Nutrition Facts
Tuna Zucchini Casserole
Amount Per Serving (1 g)
Calories 263 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 5g25%
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 32mg11%
Sodium 591mg25%
Potassium 766mg22%
Carbohydrates 19g6%
Fiber 3g12%
Sugar 6g7%
Protein 17g34%
Vitamin A 545IU11%
Vitamin C 31mg38%
Calcium 252mg25%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.