Vegan Banana Cream Pie Parfait
Prep Time
25 mins
Total Time
25 mins
Servings: 6
Calories: 224 kcal
Ingredients
- 2 ripe bananas cut into slices
Cream filling
- 1 can (13.5 oz.) coconut milk
- ⅓ cup non-dairy milk
- ⅓ cup white chia seeds
- 3 Tbsp. maple syrup
- 1 Tbsp. lemon juice
- 1 tsp. vanilla extract
Raw crust
- ¾ cup almond flour
- ½ cup dates pitted and soaked
- Pinch salt
Instructions
-
Blend together filling ingredients.
-
In food processor, pulse together raw crust ingredients until small crumbles form.
-
In one-cup containers, layer crust, banana slices and cream filling. Layer banana slices and cream twice more.
-
Cover or store in airtight container; chill 2 to 4 hours.
Recipe Notes
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Nutrition Facts
Vegan Banana Cream Pie Parfait
Amount Per Serving
Calories 224
Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 1g5%
Sodium 9mg0%
Potassium 295mg8%
Carbohydrates 31g10%
Fiber 7g28%
Sugar 18g20%
Protein 6g12%
Vitamin A 77IU2%
Vitamin C 5mg6%
Calcium 122mg12%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.