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Gluten-free and vegan blueberry pancakes with carmelized bananas
Vegan Blueberry Protein Pancakes with Caramelized Bananas
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
 
Servings: 4
Calories: 608.82 kcal
Ingredients
Caramelized Bananas:
Instructions
  1. In large bowl, add rolled oats, flour, protein powder, flaxseed meal, baking powder, baking soda, cinnamon and salt.

  2. In small bowl, add non-dairy beverage, unsweetened applesauce, vanilla extract and almond extract; stir to combine. Stir wet ingredients into dry ingredient bowl until combined, being careful not to overmix.

  3. In frying pan on low heat, ladle out small circles, then arrange a few blueberries on top of each. Cook, flipping when bubbles appear. Repeat until all batter is used.

  4. To make carmelized bananas: in saucepan, combine sugars and water and heat until sugars start to caramelize. Add coconut milk and simmer until sugar is dissolved. Toss sliced bananas in caramelized sugar mixture to coat, then serve warm with pancakes. Top pancakes with maple syrup if desired.

Recipe Notes

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Nutrition Facts
Vegan Blueberry Protein Pancakes with Caramelized Bananas
Amount Per Serving
Calories 608.82 Calories from Fat 103
% Daily Value*
Fat 11.42g18%
Saturated Fat 5.72g29%
Sodium 705.24mg29%
Potassium 1054.54mg30%
Carbohydrates 115.29g38%
Fiber 8.89g36%
Sugar 67.22g75%
Protein 17.92g36%
Vitamin A 57.74IU1%
Vitamin C 9.31mg11%
Calcium 446.36mg45%
Iron 6.57mg37%
* Percent Daily Values are based on a 2000 calorie diet.