Vegan Pumpkin “Milkshake” With Coconut Whipped Cream
Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 818 kcal
Ingredients
Ingredients
- 3/4 cup unsweetened vanilla coconut milk
- 1/4 cup pumpkin seed butter
- 2 scoops unsweetened vanilla protein powder
- 1/4 cup pumpkin pureé
- 1/2 to 1 tsp. pumpkin spice
- 1 tsp. sea salt
- 1 tsp. stevia
- 1 cup ice crushed
Toppings
- 1/4 cup coconut cream
- Dash pumpkin spice
Instructions
-
In high-speed blender, combine all shake ingredients and blend to desired consistency.
-
In bowl, use immersion blender to whip coconut cream until thick; add dollop to milkshake.
-
Sprinkle on pumpkin pie spice.
Recipe Notes
Get these ingredients and more at Vitacost.com.
Nutrition Facts
Vegan Pumpkin “Milkshake” With Coconut Whipped Cream
Amount Per Serving
Calories 818
Calories from Fat 711
% Daily Value*
Fat 79g122%
Saturated Fat 59g295%
Trans Fat 0.01g
Polyunsaturated Fat 7g
Monounsaturated Fat 7g
Cholesterol 4mg1%
Sodium 1966mg82%
Potassium 1052mg30%
Carbohydrates 30g10%
Fiber 9g36%
Sugar 9g10%
Protein 17g34%
Vitamin A 9541IU191%
Vitamin C 10mg12%
Calcium 102mg10%
Iron 8mg44%
* Percent Daily Values are based on a 2000 calorie diet.