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Vegan Tacos With Walnut-Cauliflower-Mushroom Filling on Black Plate
Vegan Tacos With Walnut-Cauliflower-Mushroom Filling
Prep Time
15 mins
Cook Time
40 mins
Total Time
55 mins
 
Servings: 6
Calories: 221 kcal
Author: Cathy Vogt
Ingredients
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Instructions
  1. Heat medium-sized sauté pan over medium heat, add avocado oil.
  2. Sauté onions, garlic and red pepper 5-6 minutes until softened.
  3. Add mushrooms to pan and sauté 3-4 minutes, until mushrooms soften.
  4. Add walnuts, tomato paste, cumin, chili powder, salt, oregano and pepper; Sauté until tomato paste begins to caramelize slightly.
  5. Add cauliflower florets, toss to combine with seasonings. Add water and stir to remove bits of seasonings and tomato paste from bottom of the pan.
  6. Turn down heat, cover and cook 4 minutes.
  7. To bowl of food processor fitted with S-shaped metal blade, carefully add all ingredients from pan.
  8. Pulse ingredients until slightly broken down, but still chunky.
  9. Taste and adjust seasonings, as desired.
  10. Serve in tortillas or taco shells with extras of choice, or serve in a bowl with toppings and tortilla chips.
Recipe Notes

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Nutrition Facts
Vegan Tacos With Walnut-Cauliflower-Mushroom Filling
Amount Per Serving
Calories 221 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 2g10%
Polyunsaturated Fat 10g
Monounsaturated Fat 4g
Sodium 150mg6%
Potassium 616mg18%
Carbohydrates 16g5%
Fiber 6g24%
Sugar 5g6%
Protein 7g14%
Vitamin A 2039IU41%
Vitamin C 53mg64%
Calcium 106mg11%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.