White Bean Chicken Chili (Dairy Free)
Prep Time
10 mins
Cook Time
40 mins
Total Time
50 mins
Servings: 4
Calories: 487 kcal
Ingredients
- 1-1/4 lbs. boneless, skinless chicken thighs
- 1 Tbsp. olive oil
- 13.8 oz. chopped tomato
- 15 oz. white beans
- 1 tsp. pink salt
- 1/4 tsp. black pepper
- 1 tsp. cumin
- 1 tsp. chili powder
- 1/4 tsp. oregano
- 1 cup coconut milk or coconut cream
Optional toppings
- Tortilla chips
- Shredded cheese
- Sliced jalapeño
- Red onion
Instructions
-
In soup pot, sauté chicken in olive oil 10 minutes until almost fully cooked.
-
Add tomatoes, beans and spices. Bring to boil, cover and simmer 15 minutes.
-
Remove chicken from chili, shred or chop, then add back to chili.
-
Pour in coconut milk. Simmer additional 10 minutes.
-
Serve as is or with toppings of choice.
Recipe Notes
Make this great chili with ingredients from Vitacost!
Nutrition Facts
White Bean Chicken Chili (Dairy Free)
Amount Per Serving
Calories 487
Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 13g65%
Trans Fat 0.03g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 135mg45%
Sodium 780mg33%
Potassium 1306mg37%
Carbohydrates 34g11%
Fiber 8g32%
Sugar 3g3%
Protein 40g80%
Vitamin A 536IU11%
Vitamin C 10mg12%
Calcium 171mg17%
Iron 9mg50%
* Percent Daily Values are based on a 2000 calorie diet.