10 Pantry Essentials for Healthy Living

by | Updated: December 3rd, 2016 | Read time: 1 minute

From ketchup to cocoa powder, there are some foods a pantry simply can’t be without. You probably have many of the essentials stock-piled already, but are all of them essential for your health? If you’re ready for a pantry overhaul, but have visions of some evil trainer or dietitian coming into your home and barking orders, this video’s for you. Just sit back and take notes. These are 10 must-haves for healthier meals and even happier bodies!

Bragg Liquid Aminos
A healthy soy sauce substitute in a bottle big enough to last all year!

Nutiva Cacao Powder
If you love dark chocolate, you’ll love cacao!

Pascha 100% Cacao Dark Chocolate Baking Chips
100% cacao, certified organic and non-GMO

Seeds of Change Quinoa & Brown Rice
A ready-to-eat meal that’s completely healthy

NOW Foods Whole Raw Cashews
Great for making a creamy pesto in lieu of pine nuts

Harvest Bay Coconut Water
Next to regular water and tea, this is the drink du jour

Annie’s Organic Ketchup
The organic version of everyone’s staple condiment

Tempt Unsweetened Coconut Hempmilk
Creamy and delicious in smoothies or cereal

Cucina Antica Organic Table Fresh! Caesar Dressing
When a salad dressing is this good, just a little goes a long way

Wholesome Sweeteners Organic Coconut Palm Sugar
A low-glycemic substitute for white sugar that cooks like brown sugar