Looking for a great way to start your day? Nourish your body and mind with delicious, healthy foods ““ try one of these five “better” breakfasts today! At less than 350 calories each, these nutritious meals can satisfy your morning hunger without weighing you down:
1. Smoothie: This quick and easy breakfast is extremely versatile and conveniently portable. Whether you like fruits, veggies, or both, there are many different ways to blend them with low-fat yogurt or milk to make the perfect nutrient-packed breakfast. Consider one of these recipes (each with 200 calories or less per serving) or invent your own!
2. English muffin sandwich: Forget greasy fast food. Make your own protein-powered breakfast sandwich with a toasted whole wheat English muffin, two egg whites and ½ cup of reduced fat cheese.
3. Oatmeal: Turn this bland breakfast standard into a warm, satisfying meal by adding a bit of dried fruit and a small sprinkling (no more than a tablespoon) of healthy nuts, such as almonds or walnuts. As an added bonus, the fiber in oatmeal can keep mid-morning hunger at bay.
4. Granola parfait: Start with a container of low fat/light yogurt and top it with ½ cup of low fat granola and your favorite fresh fruit. This sweet and satisfying treat is rich in energizing carbohydrates and filling fiber, giving you the spark you need to start your day.
5. Breakfast burrito: For those with a bigger appetite, a healthy breakfast burrito is the perfect option. Use ½ cup each of liquid egg substitute and reduced fat cheese, top with your favorite veggies and wrap in a whole wheat tortilla.