We all know the feeling ““ it’s not quite time for lunch or dinner, but you’re starving! What can you do to satisfy a snack attack without sabotaging your health? Follow these six simple tips:
- Fresh Foods. Packaged snacks may be convenient, but they may be packed with hidden sugars, sodium, fat and calories. Try to keep things healthy by including more fresh foods (fruits and veggies) in your snack routine.
- Small Portions. Studies have shown that the more food we put in front of us, the more we’ll eat! Snack smart by bringing a small, pre-measured portion ““ that way you won’t be tempted to overeat.
- Fight the Machine. Steer clear of the snack machine at all costs, as the items available are usually full of fat, sugar or simple carbohydrates. These foods may satisfy you temporarily, but the feeling won’t last. Plus, the chips, cookies and other unhealthy snacks usually found in vending machines can take a toll on your health.
- Plan Ahead. The best way to avoid the dreaded snack machine is to plan ahead, by packing several small snacks that will last you throughout the day.
- Just Add Water. Grab a tall glass of water to accompany your snack. Not only will it wash down your food and hydrate your body, water can fill you up and help keep you satisfied until your next meal.
- Snack Often. Don’t let low blood sugar ruin your mood (and your day). Have a healthy, guilt-free snack every few hours to satisfy your hunger and keep your mind sharp and focused.
Share your healthy snack ideas here!