This refreshing tropical green smoothie bowl is packed with nutrition from pineapple, mango and spinach, plus a spoonful of hemp hearts for a protein boost! Blend with hydrating coconut water and you’ve got a quick, healthy breakfast or post-workout treat.
Tropical Green Smoothie Bowl
Servings 1
Calories 260.06 kcal
Ingredients
Smoothie bowl base
- 1 frozen banana
- 1 cup frozen spinach
- 1 cup frozen tropical fruit blend
- ½ cup coconut water
- 1 tablespoon hemp hearts
Toppings
- Coconut chips
- Fresh fruit
- Chia seeds
Instructions
-
In blender, combine all ingredients (except for toppings) until smooth.
-
Spoon smoothie into bowl and garnish with your favorite toppings!
Recipe Notes
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Nutrition Facts
Tropical Green Smoothie Bowl
Amount Per Serving (1 g)
Calories 260.06
Calories from Fat 74
% Daily Value*
Fat 8.27g13%
Saturated Fat 0.85g4%
Sodium 242.62mg10%
Potassium 1262.2mg36%
Carbohydrates 39.02g13%
Fiber 9.36g37%
Sugar 18.57g21%
Protein 13.36g27%
Vitamin A 18445.78IU369%
Vitamin C 21.73mg26%
Calcium 250.89mg25%
Iron 5.7mg32%
* Percent Daily Values are based on a 2000 calorie diet.