Name: Mixed Vegetable Wild Rice
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1/2 cup wild rice; 1 cup vegetable stock; 8 oz. yellow zucchini (chopped); 1/2 red bell pepper (chopped); 1/2 yellow bell pepper (chopped); 1/2 cup frozen peas and carrots; 1-2 Tbsp. olive oil; 1/4 tsp. kosher salt; 1/8 tsp. ground black pepper; 1/4 tsp. garlic powder; 1/4 tsp. cumin; Handful green onions (chopped)

Discover the perfect blend of flavors and nutrition with mixed vegetable rice. This vibrant dish combines the goodness of fresh vegetables with wholesome rice, creating a meal that’s as visually appealing as it is delicious. Ideal for a quick weeknight dinner or a satisfying lunch, mixed vegetable rice offers a burst of colors and nutrients in every bite.

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Mixed Vegetable Wild Rice

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Servings 4

Calories 136 kcal

Ingredients

1/2 cup wild rice
1 cup vegetable stock
8 oz. yellow zucchini chopped
1/2 red bell pepper chopped
1/2 yellow bell pepper chopped
1/2 cup frozen peas and carrots
1-2 Tbsp. olive oil
1/4 tsp. kosher salt
1/8 tsp. ground black pepper
1/4 tsp. garlic powder
1/4 tsp. cumin
Handful green onions chopped

Instructions

Cook rice according to package directions. Substitute vegetable broth for water for more flavor.
In a skillet over medium-high heat, add olive oil, vegetables and spices. Sauté until vegetables are tender.
Add cooked rice to skillet with vegetables, stir to mix and top with green onions.