Mixed Vegetable Wild Rice
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 4
Calories: 136 kcal
Ingredients
- 1/2 cup wild rice
- 1 cup vegetable stock
- 8 oz. yellow zucchini chopped
- 1/2 red bell pepper chopped
- 1/2 yellow bell pepper chopped
- 1/2 cup frozen peas and carrots
- 1-2 Tbsp. olive oil
- 1/4 tsp. kosher salt
- 1/8 tsp. ground black pepper
- 1/4 tsp. garlic powder
- 1/4 tsp. cumin
- Handful green onions chopped
Instructions
-
Cook rice according to package directions. Substitute vegetable broth for water for more flavor.
-
In a skillet over medium-high heat, add olive oil, vegetables and spices. Sauté until vegetables are tender.
-
Add cooked rice to skillet with vegetables, stir to mix and top with green onions.
Recipe Notes
Get these ingredients and more at Vitacost.
Nutrition Facts
Mixed Vegetable Wild Rice
Amount Per Serving
Calories 136
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g5%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Sodium 376mg16%
Potassium 342mg10%
Carbohydrates 22g7%
Fiber 3g12%
Sugar 3g3%
Protein 5g10%
Vitamin A 2405IU48%
Vitamin C 58mg70%
Calcium 25mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.