Things are certainly heating up outside ““ so now is a great time to evaluate the best and safest ways to enjoy the summer sun. Whether you’re relaxing by the pool, spending time at the beach, or just working in the yard, it’s important to protect yourself from the consequences of sun overexposure. Soak in these helpful sun safety tips to have a warm and happy summer:
1. Know the sun’s strength. UV rays are generally the strongest between the hours of 10 a.m. and 4 p.m., so try to avoid outdoor activities during those times. If you must be outside, follow the tips below to minimize sun exposure.
2. Protect your skin. The best way to avoid the damage of sun exposure is to keep it from penetrating your skin. Cover the exposed parts of your body with a broad-spectrum sunscreen that protects against UVA and UVB rays (SPF 15 or higher, depending on your skin’s sensitivity to sun), reapplying frequently, especially after swimming or sweating. If you’re working outdoors, wear a wide-brimmed hat to protect your face and scalp and consider wearing long sleeves if possible.
3. Don’t forget your eyes and lips! Wear sunglasses that block both UVA and UVB radiation to reduce dangerous glare and to protect your eyes from the sun’s harmful rays. Avoid an uncomfortable burn on your lips by applying a lip balm with an SPF of at least 15.
4. Keep cool. Sun doesn’t just affect your skin””it can affect your whole body by causing you to sweat and lose moisture. Remember to drink plenty of fluids and stay hydrated to avoid heat exhaustion or heat stroke. Pay attention to your body; if you feel lightheaded, dizzy, irritable or confused, get out of the sun and seek medical attention.
Disclosure of Material Connection: This blog is written exclusively by employees of Vitacost.com. Vitacost.com and writers of the VitaBlog have a material connection to any links contained within. This disclosure is made in accordance with the Federal Trade Commission’s 16 CFR, Part 255.5 “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”