Our bodies need sodium, but it’s no surprise that most people consume entirely too much, mostly in the form of salt. No matter what your reason may be, the choice to cut back on sodium is probably a good one. It might seem like a daunting task, considering that it’s so prominent in cooking and processed foods, but cutting back may be easier””and more flavorful””than you think.
The first and easiest way to reduce your salt intake is to remove it from view. Simply take the salt shaker off the table and you’re likely to dramatically decrease your daily consumption. Eventually, your taste buds will readjust and you’ll wonder why you ever doused your meals in salt.
What else can you use to turn your meal from bland to grand? Salt substitutes are one option. In addition, there are many flavorful spices, herbs and other additives that can enhance your food and tantalize your taste buds, including lemon or lime, ground pepper, basil, cilantro, garlic, bay leaves, oregano, rosemary, and the list goes on! Experiment with new combinations to spice up your meals.
Sodium is a major ingredient in many canned, packaged and processed foods. Try to consume more fresh foods, like vegetables, fruits and whole grains. Watch out for salt-laden meats, like bacon, sausage and deli-sliced varieties, as well as condiments, like soy and Worcestershire sauce. For most people, it may be next to impossible to cut out all processed foods. Be salt-smart by reading the labels and estimating your sodium consumption.
Sodium doesn’t have to be your enemy””just limit your consumption to 1,500 to 2,400 mg per day. Try a variety of flavorful spices and herbs, and stay away from major sodium sources, and you just may find that a small bit of salt in your diet is more than enough to satisfy.