If you’re feeling down, you may have the urge to reach for a sugary treat or fattening snack, but there are plenty of healthy foods that can have a comforting effect””without the guilt! Check out these five foods that just may banish the blues and boost your mood:
- Fish: Oh, the joys of omega-3s! Eating fish or other foods (such as flaxseed and walnuts) high in these essential fatty acids may help support a healthy mood, as well as concentration and focus, helping you fend off that funky feeling.
- Whole Grains: All carbs are not created equal. Unlike simple carbs, whole-grain varieties in foods like bread and pasta can provide a longer-lasting serotonin mood boost, while giving you a satisfyingly full feeling that may keep you from overindulging. Try eating small amounts throughout the day.
- Pumpkin Seeds: Take advantage of the power of tryptophan, an amino acid found in pumpkin and sunflower seeds that may help promote relaxation.
- Spinach: It may not instantly boost your biceps (sorry Popeye), but spinach is a great source of several mood-nurturing nutrients, including folic acid and magnesium.
- Blueberries: Next time you’re feeling blue, grab some blueberries! These little treats are packed with potent antioxidants and vitamins that can support the body’s normal response to stress. As an added bonus, they’re super low in calories, so you don’t have to worry about mindless munching””eat up!