Do you get enough taurine? Taurine is an organic acid that naturally occurs in our bodies. If you've had an energy drink recently, chances are it contained taurine. And taurine is commonly added to bodybuilding supplements like creatine because it may help support athletic performance by lessening muscle fatigue.
If you're a vegan, chances are you're not getting enough taurine in your diet since taurine is mainly consumed through eggs and dairy products. But natural taurine supplements can provide our bodies with this important amino acid that may offer healthy support for a variety of bodily functions.
Taurine may help support healthy heart function. Since taurine is a key ingredient of bile, it aids fat absorption, helping maintain healthy cholesterol levels and blood pressure already within normal range. Because taurine helps hydrate the brain, it may also support a healthy neurological system.