Flax seeds are delicious and nutritious additions to your diet! When ground up, flax seeds can be sprinkled over foods such as cereal, yogurt and salad, adding texture and a rich, nutty taste. Flax seed oil can be added to bakery items or drizzled on pasta and vegetables, too. In addition to sparking the taste buds, flax seeds provide a rich source of Omega-3 essential fatty acids (EFAs).
The Omega-3 EFAs found in flax seeds may support healthy cardiovascular and joint function. They can also offer comfort and promote normal mood. On a purely superficial note, the Omega-3s in flax seed can support healthy, glowing skin! Low in carbohydrates, flax seeds are also a good source of fiber which makes them even more beneficial for supporting healthy weight management. In addition, flax seeds encourage antioxidant activity within the body, helping ward off free radical damage to cells brought on by oxidative stress.