Though some may view the holiday season as a time to dine indulgently, there are no vacations from food allergies. Food allergy awareness and understanding has certainly improved over the past several years, but allergic individuals are still their own best advocate.
Beyond the inherent health risks, the second worst part of food allergies is feeling deprived. So how do you enjoy holiday treats at parties and restaurants while staying safe and pleasing your palate? I have some tips to share, including a few simple reminders. As a food allergy sufferer myself, I know how easy it can be to become relaxed about food risks. It’s important to remember that being proactive about your food allergies is a daily commitment to your health. Your diligence is worth it!
1. Ask, ask, ask. I’ve found that in many situations, just asking or telling one individual about your food allergies is not enough. Think about restaurant scenarios where there are multiple people come into contact with your food, or a potluck party where several people bring dishes to share. It’s important to check and double check, even though it can be inconvenient. Remember, others don’t always have food allergies in the forefront of their minds. It never hurts to ask!
2. Plan ahead. I am usually the first to sign up to bring a salad or dessert to a holiday party. Why? Because I love to eat! But more specifically, these are foods that tend to often contain my allergens of concern- peanuts and tree nuts. Think about which foods are most likely to contain allergens and offer to bring your own safe versions.
3. Label it! If you’re hosting a holiday gathering, do everyone a favor by labeling your dishes with a simple description. Remember that 90% of all food allergies are represented by the “big 8” — wheat, soy, milk, eggs, peanuts, tree nuts, fish and shellfish. Think through dishes that may contain these ingredients and consider calling them out. You can also ask about dietary restrictions when you send out invitations. Just be prepared at what you may receive in return, especially if you socialize with a lot of dietitians!
4. Head to the front of the line. Beyond what’s actually in food, allergy folks have to think about cross-contamination constantly. I have found that at holiday parties, it pays to serve yourself first- even though it may sound like poor manners. This alleviates the risk of others causing cross-contamination from hands, serving utensils or even offending foods being dropped into or touching an otherwise safe dish. Remember; be bold about your health and safety! Most people without food allergies don’t even consider accidental cross-contamination.
Food allergies are a full-time job, but by staying vigilant and communicating your needs, you can still enjoy the holiday feasts that lie ahead. If you need tips or ideas about managing your food allergies, check out the great resources from Food Allergy Research & Education (FARE), or consult a local registered dietitian. And don’t forget, Vitacost offers several allergen-free foods to set you on the right path!